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Stay safe while exercising during

Police tips on how to stay safe while exercising during lockdown.


  • Pay attention to your surroundings. Don’t be distracted by your phone.
  • Exercise in familiar areas, and avoid secluded places.
  • Change up your route and training time makes it difficult for any would-be criminal to anticipate your movements.
  • Carry your cellphone if possible so that you are able to call for help in case of an emergency.
  • Ensure someone you trust knows that you are headed out for a run or cycle, has an idea of the route you plan to take and when you should be returning.
  • If you have children with you, keep a close eye on them and teach them about stranger danger.
  • Wear reflective clothing to make sure you are visible.
  • It is always better to walk, run or cycle with a friend.
  • Ensure you maintain the correct social distance at all times and wear a mask.

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