According to health experts, lemons are full of health benefits.
While people often eat lemons because of their vitamin C content, they also contain other nutrients and minerals such as pectin, vitamin E and vitamin B. Health experts revealed that a glass of lemon water will boost your immune system and promote your well-being by eliminating germs that may promote illness and disease.
Lemon water can also balance your body’s pH levels, which promotes cell function and structure and acts as a diuretic that increases urination to help purify your body and urinary tract. The citric acid in lemons can also help prevent kidney stones by making your urine less acidic.
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