4 foods to help you combat dry skin this winter

Cracked lips, crusty elbows and dry skin that won’t stay moisturized no matter what you do. It’s that time of the year when our skin needs tender love and care.

Cold, harsh weather deprives the skin of moisture, which can result in a winter rash or irritated skin.

Here’s a list of food types you can include in your diet to help your skin retain moisture:

• Coconut
• Carrots
• Yogurt
• Salmon

ALSO READ: Benefits of drinking hot water with lemon before bed

Lelanie Swanepoel

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