Can’t face exercise? Have a hot bath or a sauna instead
I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, …
exercise
30 minutes’ exercise won’t counteract sitting all day
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to …
Stretching can increase your tolerance for pain
To stretch or not to stretch?
Should you do it before or after exercise? Does it prevent or heal injuries? …
How quickly do we become unfit?
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out …
COVID-19: does exercise really reduce the risk?
A new US study shows that people who are less physically active are more likely to be hospitalised and die …
Does coffee burn more fat during exercise?
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give …
Stay safe while exercising during
Police tips on how to stay safe while exercising during lockdown.
#LockdownSA
- Pay attention to your surroundings. Don’t be distracted
Ultimate quarantine workout on world Move For Health day
Lace up your tekkies, put on those sweatbands and get ready for the best 30-minute workout on World Move for …