Can’t face exercise? Have a hot bath or a sauna instead
I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, …
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I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, …
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to …
To stretch or not to stretch?
Should you do it before or after exercise? Does it prevent or heal injuries? …
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out …
A new US study shows that people who are less physically active are more likely to be hospitalised and die …
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give …
Police tips on how to stay safe while exercising during lockdown.
#LockdownSA
Lace up your tekkies, put on those sweatbands and get ready for the best 30-minute workout on World Move for …