4 foods to help you combat dry skin this winter
Cracked lips, crusty elbows and dry skin that won’t stay moisturized no matter what you do. It’s that time of …
food
What to drink with dinner to get the most iron from your food
A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your …
Why you shouldn’t wrap your food in aluminium foil before cooking it
If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap …
Jan Kempdorp local businesses reach out to needy families
JAN KEMPDORP – Local businesses in Jan Kempdorp partnered with the local police station to respond to the plight of …
Food parcel theft is treasonous and requires harsh punishment
The Democratic Alliance (DA) in Northern Cape welcomes an investigation by the Hawks into food parcel fraud and theft in …